Playing on: VidPlay
My Year of Living Mindfully (2020)
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Worried for the future mental health of her kids who were... Read all
Released: 2020
Genre:
Documentary
Casts:
Neil Bailey
, Amit Bernstein
, Judson Brewer
, Willoughby Britton
, Vidyamala Burch
, Nicholas Cherbuin
, Richard Davidson
, Gaelle Desbordes
, Elissa Epel
, Anna Finniss
, Timothea Goddard
, Daniel Goleman
, Dan Harris
, Craig Hassed
, Amishi Jha
, Willem Kuyken
, Marc Longster
, Kimina Lyall
Duration: 1h 38m
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